About
India Meditation and Yoga Retreat Wake up to the chirping of birds, practice yoga in the lap of nature, walk in the sound of silence, eat sattvic food, listen to river flow, do a bonfire and give adrenalin push by perfect adventure activities like Surfing, Swimming, or doing Water sports. This yoga retreat by Shuddh Yoga Academy is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern forms of asana and pranayama practices, yoga Nidra, yogic cleansing processes, and many contemporary meditation practices. Highlights Daily yoga classes Daily mantra recitations Daily meditation practice One to one yoga sessions Daily pranayama and breath awareness practice Daily sattvic breakfast, lunch, and dinner Local sightseeing exploration 2 nights accommodation Beginner and Advance Daily Schedule of Your Stay 06:30 Wake up 07:00 Herbal tea 07:15 Shatkarma/yogic cleansing 07:30 Pranayama and chanting 08:30 Yoga asana 10:00 Breakfast 12:30 Yoga philosophy 13:30 Lunch 17:30 Yoga breathing | yoga Nidra 18:00 Hatha yoga asana 19:45 Pranayama | meditation 20:15 Dinner 11:30 Lights out
You can also join this program via the mobile app. Go to the app