Shuddh Yoga And Wellness Retreat

Shuddh Yoga Academy is a registered yoga school centered in Goa, India. The center is dedicated to restore, explore and impart the purest form of knowledge of Yogic studies and their practices with their scientific verification. It intends to maintain the yogic teachings to their ancient and traditional purity as taught by the yogis of the Himalayan masters. Thus it is a bridge between pure and traditional form to the contemporary format of teaching yoga.
%Yoga is a science and art of living blissfully. Knowingly or unknowingly, you are continuously looking for the solution to body, mind, and soul issues. Yoga retreat at Shuddh Yoga & Wellness Resort provides a solid platform to explore the yogic spiritual roots .
-Retreat curriculum
%They guide their students to a journey of self-discovery and inspire them to practice yoga holistically. Yoga is a process of integrating the body, breath, and mind, and the focus is placed on other limbs of the practice beyond the physical yoga asanas.
-Yoga Foundation
*Introduction to meditation
*Introduction breathing practice
*Introduction to the concept and basic practice of relaxation
-Pranayama
*Introduction to pranayama practice
*Sitting posture for pranayama practice
*Basic pranayama practice: Nadi Shodhana
-Basic Yoga Philosophy
*Introduction to Yoga Philosophy
*What is Yoga?
*Why Yoga?
-Basic Yoga Anatomy
*Health and yoga
-Relaxation and meditation
*Practice basic relaxation techniques
*Sequence of relaxation practices
*What is meditation and what is not
*Two to five minutes meditation
-Daily Schedule of Your Stay
*06:30 Wake up
*07:00 Herbal tea
*07:15 Shatkarma/yogic cleansing
*07:30 Pranayama and chanting
*08:30 Yoga asana
*10:00 Breakfast
*12:30 Yoga philosophy
*13:30 Lunch
*17:30 Yoga breathing | yoga Nidra
*18:00 Hatha yoga asana
*19:45 Pranayama | meditation
*20:15 Dinner
*11:30 Lights out